BS 107
|
157.2 lb
Lost so far: 50.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2023:
|
738 kcal
|
Fat: 37.27g | Prot: 34.23g | Carb: 68.95g.
Breakfast: Ham (Whole, Cured), Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk, Good Grains Steel Cut Oats, Great Value Half & Half. Lunch: Kraft American Cheese Slice, Mayonnaise, Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat), Marketside Brioche Slider Rolls. Snacks/Other: Pears, Apples, Driscoll's Raspberries, Blackberries. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|