Weigh In record (no journal entry) for 25 April 2015
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211.8 lb
Lost so far: 16.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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3139 kcal
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Fat: 99.83g | Prot: 137.51g | Carb: 390.92g.
Breakfast: Bananas , Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Coffee (Brewed From Grounds) , Fried Egg , Cream (Half & Half) , Arnold Multi-Grain Sandwich Thins. Lunch: Amy's Mexican Casserole Bowl, Hard Bread Sticks, South Beach Diet Creamy Cauliflower Soup . Dinner: La Fe Caramel Flan, Fried Plantain, White Rice, Goya Black Beans, Steamed or Boiled Calamari, Wei-Chuan Fish Balls, Hill Country Fare Black Bean Dip, Banana Chips, Puerto Rican Style Sangria. Snacks/Other: 14" Cheese Pizza. more...
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gaining 1.5 lb a week
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