Weigh In record (no journal entry) for 09 December 2023
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188.6 lb
Lost so far: 14.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1997 kcal
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Fat: 79.12g | Prot: 105.60g | Carb: 154.14g.
Breakfast: Great Value Italian Sweet Creme Coffee Creamer, Butter , Grits, Bacon, Egg and Cheese Croissant Sandwich, Starbucks Frappuccino. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Cocktail, Sargento Sharp Cheddar Snacks Cheese Sticks, Wild Bill's Hickory Smoked Beef Jerky, Peter Paul Almond Joy (Snack Size), Stok Cold Brew Iced Coffee. more...
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losing 9.8 lb a week
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