Weigh In record (no journal entry) for 09 December 2023
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168.7 lb
Lost so far: 47.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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328 kcal
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Fat: 25.71g | Prot: 18.47g | Carb: 4.48g.
Breakfast: Coffee. Dinner: Saussage Mere Big Long Saussage Mere Big Long, Fried Egg. Snacks/Other: Coca Cola Zero Coca Cola Zero, Coffee, Coffee. more...
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losing 4.6 lb a week
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 Comments
in 20 days 6.3 kg down....GREAT!
09 Dec 23 by member: easvou
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