Weigh In record (no journal entry) for 09 December 2023
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117.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1563 kcal
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Fat: 74.07g | Prot: 56.19g | Carb: 185.40g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Spinach and Chickpeas (Fat Added), Fig. Dinner: Hass Avocado, Stop & Shop Turkey Chili with Beans, Cooked Spaghetti Squash. Snacks/Other: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Oatmeal Cookies (with Raisins) . more...
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gaining 18.9 lb a week
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 Comments
Unity I struggle with water retention and found out yesterday Linden flower tea is supposed to be good for many things, water retention as one of them, but also anxiety, high blood pressure among other things. I'm going to pick some up and see what happens. You'll drop this in no time :)
09 Dec 23 by member: Windy Day
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TJV1959, ha ha ha! Once I was lucky enough to visit Canada for a day.... my friend was driving and noticed the speed limit was over 100 mph!!! Except it WASN'T mph; it was kph (of course). It took a solid 30 seconds before we realized it and immediately removed a lead-laden foot from the gas pedal. Thank you for a great memory! 😂
09 Dec 23 by member: unity1234
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WindyD, keep me posted! I wanna know if it works!
09 Dec 23 by member: unity1234
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09 Dec 23 by member: Windy Day
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