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jknuttall
Journal
25 Apr 15
jknuttall's Journal, 25 April 2015
jknuttall's Profile
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Weigh In record (no journal entry) for 25 April 2015
198.0 lb
Lost so far:
6.0 lb
.
Still to go:
23.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 April 2015:
778 kcal
Fat: 14.76g | Prot: 47.22g | Carb: 113.24g.
Breakfast:
Silk Pure Almond Milk - Vanilla, Winn-Dixie Old Fashioned Rolled Oats.
Lunch:
Thrive Taco TVP, Cauliflower, Olive Oil, Roma Tomatoes, Black Beans (Canned), Sweet Red Peppers.
Dinner:
Wild Harvest Lentil Soup.
Snacks/Other:
Storck Mamba Fruit Chews.
more...
2739 kcal
Activities & Exercise:
Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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