Weigh In record (no journal entry) for 09 December 2023
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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635 kcal
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Fat: 56.40g | Prot: 25.35g | Carb: 6.44g.
Breakfast: Кофе, Сливочный Сыр, Экомилк Масло Сливочное 82,5%, Красная Цена Маслины без Косточки, Сладко Полезно Кето-Хлеб, Ближние Горки Бекон для Жарки, Яичница, Помидоры Черри. more...
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losing 6.2 lb a week
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Natalya _Smirnova's weight history
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