Outhost's Journal, 09 December 2023

Weigh In record (no journal entry) for 09 December 2023
193.8 lb Lost so far: 33.3 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2023:
3291 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 0.9 lb a week

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