Weigh In record (no journal entry) for 25 April 2015
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211.0 lb
Lost so far: 39.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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734 kcal
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Fat: 63.12g | Prot: 33.72g | Carb: 22.03g.
Breakfast: Ruled.me Keto chocolate mug cake. Lunch: Bolthouse Farms Salsa Ranch Yogurt Dressing, Avocados, Cherry Tomatoes, Pecan Nuts, Goats Cheese (Soft), Fresh Express Spring Mix. Dinner: Pork Chop. more...
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losing 14.0 lb a week
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