Weigh In record (no journal entry) for 25 April 2015
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158.7 lb
Lost so far: 0.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2015:
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1259 kcal
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Fat: 41.19g | Prot: 62.48g | Carb: 162.85g.
Breakfast: Raisin Bread, Jif Extra Crunchy Peanut Butter. Lunch: Subway Cucumbers, Lamb Curry, Wish-Bone Balsamic Vinaigrette Salad Dressing, Indian Flatbread Naan, White Rice. Dinner: Pears (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Tangerines (Mandarin Oranges), Reese's Peanut Butter Cup Minis, Apples. more...
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2196 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Linda Fraley's weight history
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