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a 8h30
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1635 kcal
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Fat: 67.18g | Prot: 63.98g | Carb: 192.16g.
Breakfast: Andros Jus de Pamplemousse, Fruit de la Passion, Heudebert Biscottes 6 Céréales. Lunch: Bonne Maman Rhubarbe et Yaourt, Wyke Cheddar Mature , Montorsi Prosciutto Di San Daniele, Lidl Demi Baguette Précuite. Dinner: Wyke Cheddar Mature, Raisins, Montorsi Prosciutto Di San Daniele, Champignons, Monoprix Mâche, Les Croisés Grana Padano. Snacks/Other: Paul Tarte aux Myrtilles. more...
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losing 1.5 lb a week
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