Weigh In record (no journal entry) for 09 December 2023
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246.0 lb
Lost so far: 5.3 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1054 kcal
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Fat: 49.71g | Prot: 47.29g | Carb: 108.02g.
Breakfast: Kokita Sambal Balado, Ikan Tongkol Goreng, Kecambah, Urap, Tempe Goreng, Kubis, Pakcoy, Wortel. Lunch: Pisang Kepok Rebus, Sasa Saus Sambal, Macaroni Schotel. Dinner: Cahkwe, Nasi Putih, Pakcoy, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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losing 0.1 lb a week
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dephyr's weight history
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