Weigh In record (no journal entry) for 09 December 2023
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255.7 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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2246 kcal
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Fat: 87.08g | Prot: 145.34g | Carb: 219.21g.
Breakfast: Hofburger Emmentaler, Bresso Leichtgenuss, Alpenhain Camembert Creme, Metzgerfrisch Frühstücksfleisch im Geleemantel, Weizenbrötchen. Lunch: ESN Isoclear Peach Iced Tea. Dinner: Tress Muschel Nudeln, Weizenbrötchen, Ei, K-Classic Sandwich Gurken, Rosenkohl, Landjunker Hänchenhackfleisch, Hähnchenbrustfilet, Sellerie, Lauch, Rote Paprika, Möhren. Snacks/Other: Monarc Berliner mit Mehrfruchtfüllung. more...
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losing 6.2 lb a week
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Pummeleinhorn80's weight history
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