|
18 Azar 1402
|
250.2 lb
Lost so far: 12.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2023:
|
635 kcal
|
Fat: 14.98g | Prot: 48.23g | Carb: 70.87g.
Breakfast: Cooked Egg. Lunch: Chicken Breast (Skin Not Eaten), White Rice. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danial Delshad's weight history
|