Weigh In record (no journal entry) for 08 August 2011
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129.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1397 kcal
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Fat: 25.16g | Prot: 88.21g | Carb: 214.37g.
Breakfast: kashi honey almond flax, blueberries, Coke Zero, Total 0% Greek Yogurt. Lunch: home pride, emeril's mustard, hard boiled egg, mustard, egg white, hellman's. Dinner: Soy Sauce, Salmon Avocado Roll, Tuna Avocado Roll. Snacks/Other: Kiwi Fruit, green tea, blueberries, strawberries, No Sugar Added Nonfat Frozen Yogurt - Vanilla, baby carrots, plum. more...
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2195 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Stretching (yoga) - 16 minutes, Pilates - 44 minutes, Walking (slow) - 2/mph - 7 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Sitting - 6 hours and 13 minutes. more...
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losing 1.8 lb a week
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