Weigh In record (no journal entry) for 09 December 2023
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144.4 lb
Lost so far: 40.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1698 kcal
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Fat: 100.72g | Prot: 122.31g | Carb: 71.64g.
Breakfast: Metzgerfrisch Fleischwurst Geräuchert, Orangen, Rote Paprika, Gurke (mit Schale), Landkrone Bio Veganer Block, Ei, Meine Käserei Blu Fou. Dinner: Knoblauch, K-Classic Pizzatomaten , Zwiebeln, Freshona Kidney Bohnen, Tomatenmark, Freshona Brechbohnen, Lidl Bio Rinderhackfleisch, Freshona Bio Sonnenmais. Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...
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losing 1.5 lb a week
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