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Just Started my Diet and Exercise two days ago and lost 1 KG my goal is 100 KG
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241.8 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1100 kcal
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Fat: 25.61g | Prot: 64.71g | Carb: 152.29g.
Breakfast: Egg White , Tea with Milk and Sugar, Almonds. Lunch: Roti, White Rice, Chicken Breast. Dinner: Semi-Skimmed Milk, Gajar Halwa. Snacks/Other: Tea with Milk and Sugar. more...
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losing 17.0 lb a week
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Adnanrana's weight history
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