Weigh In record (no journal entry) for 11 July 2019
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162.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1052 kcal
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Fat: 50.03g | Prot: 49.06g | Carb: 107.92g.
Breakfast: Жареное Яйцо без Жира, Чай Несладкий, Огурец (с Кожурой), Сыр Адыгейский. Lunch: Тушеные Овощи, Говядина Отварная, Гречка Отварная. Dinner: Травяной Чай (Кроме Ромашки), Кабачок Гриль, Баклажаны Гриль, Гречка Отварная. Snacks/Other: Абрикос, Яблоко Зеленое, Nestle Мороженое Extreme Intriga, Крыжовник. more...
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2369 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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