paupey's Journal, 08 August 2011

187.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 26.79g | Prot: 46.94g | Carb: 130.18g.   Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Baby Carrots , Tuna Salad, White Bread . Dinner: Pancake Mix, Fried Egg without Fat. Snacks/Other: Baby Carrots . more...

2841 kcal

Activities & Exercise: Sitting - 12 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...