bzau's Journal, 08 December 2023

184.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 89.12g | Prot: 60.31g | Carb: 170.13g.   Breakfast: Ketchup, Apples, Great Value Mixed Nuts. Lunch: Saltine Crackers, Sargento Mozzarella Cheese Stick, Crystal Farms Shredded Cheddar Cheese, Baked Potato (Peel Eaten). Dinner: P.F. Chang's Sweet & Sour Chicken - Lunch Rice Bowls. Snacks/Other: Triscuit Thin Crisps Original. more...

2389 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...