Weigh In record (no journal entry) for 08 August 2011
|
198.1 lb
Lost so far: 10.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2011:
|
1596 kcal
|
Fat: 66.14g | Prot: 67.02g | Carb: 194.18g.
Breakfast: international delight french vanilla sugar free, equal, coffee. Lunch: fat free zesty italian dressing, pork loin, lettuce. Dinner: cole slaw, Salsa, Tortilla Corn Chips, Mexican Rice, Diet Pepsi (Can), Sour Cream, Onions, Green Peppers, Sweet Red Peppers, Flour Tortilla, Beef Top Sirloin (Trimmed to 1/8" Fat), lettuce. Snacks/Other: mini snickers, milky way, fruit tootsie rolls, water. more...
|
|
2705 kcal
|
Activities & Exercise:
Running - 6/mph - 3 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AshleySM's weight history
|