Weigh In record (no journal entry) for 08 December 2023
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141.1 lb
Lost so far: 8.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1193 kcal
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Fat: 48.98g | Prot: 67.69g | Carb: 151.75g.
Breakfast: Rei do Mate Empanada de Carne, Doce Uva Uva Verde, Arroz Branco (Cozido), Liv Up Almôndega de Carne, Nestlé Iogurte Grego Light, Padaria Pão Francês, Aviação Manteiga com Sal, Tirolez Queijo Mussarela Light. more...
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losing 2.6 lb a week
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marcelapaivafarias's weight history
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