Weigh In record (no journal entry) for 08 December 2023
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142.0 lb
Lost so far: 22.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1711 kcal
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Fat: 69.33g | Prot: 86.01g | Carb: 189.59g.
Breakfast: Тыквенный Суп, Куриная Грудка на Гриле, Майонез, Авокадо, Круассан. Lunch: Mars Mars Bar, Unico Pitted Ripe Olives, Рис Отварной, Запеченный Картофель, Riviera Cheese Goat , Курица Гриль. more...
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gaining 7.7 lb a week
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