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EdG
Journal
08 Dec 23
EdG's Journal, 08 December 2023
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Early morning false smoke alarm binge oops
184.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2023:
2992 kcal
Fat: 131.58g | Prot: 154.92g | Carb: 229.39g.
Breakfast:
2% Fat Milk, Coffee.
Lunch:
Lay's Kettle Cooked Jalapeño Potato Chips, Archer Farms Margherita Flatbread Pizza.
Dinner:
Chicken Wing, KFC Extra Crispy Tender, 14" Cheese Pizza (Thin Crust), Lagunitas Lagunitas IPA.
more...
2471 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes.
more...
gaining 11.2 lb a week
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