Weigh In record (no journal entry) for 08 December 2023
|
172.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2023:
|
1948 kcal
|
Fat: 59.18g | Prot: 127.35g | Carb: 237.60g.
Breakfast: Arnold 100% Whole Wheat Sandwich Thins, Egg White, Kraft Velveeta Cheese Slices, Wal-Mart Top Round Steak. Lunch: Great Value 1% Low Fat Milk, Heinz Tomato Ketchup, Burger King Whopper Jr., Burger King Classic Fries - Medium. Dinner: Great Value 1% Low Fat Milk, Heinz Tomato Ketchup, Wal-Mart Italian Bread, Wal-Mart Pork Loin Boneless Center Cut Chops, Bob Evans Original Mashed Potatoes, Great Value Golden Sweet Whole Kernel Corn, Bush's Best Blackeye Peas. Snacks/Other: Hershey's Strawberry Syrup, Great Value 1% Low Fat Milk. more...
|
|
2447 kcal
|
Activities & Exercise:
Weight Training (moderate) - 12 minutes, Shopping - 25 minutes, Exercise machine (fast) - 31 minutes, Driving - 40 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|