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14.2% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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2247 kcal
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Fat: 90.19g | Prot: 92.96g | Carb: 281.59g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, GEA Magnesio. Lunch: Verduras Salteadas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Ensalada de Frutas, Tomates Rojos, Palta, Talliani Spaghetti, Sacla Salsa Puttanesca con Tomates Cherry y Aceitunas. Dinner: Plátano, Soprole Protein + Natural, Quaker Avena Instantánea, Cuisine & Co Leche Semi Descremada. Snacks/Other: Nueces, Hortifrut Cranberries Deshidratados, Natur Natur de Maiz, Tribu Maní Tostado sin Sal, Barcel Takis Fuego. more...
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gaining 4.6 lb a week
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