Weigh In record (no journal entry) for 08 December 2023
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113.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1510 kcal
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Fat: 64.35g | Prot: 68.27g | Carb: 169.50g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Applegate Farms Gluten Free Chicken Nuggets. Dinner: Green String Beans, Chocolate Tart, Tea (Brewed), Meat Loaf, Mashed Potato. Snacks/Other: Frigo Cheese Heads Original String Cheese, Spinach, Coffee. more...
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gaining 7.0 lb a week
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