Weigh In record (no journal entry) for 08 December 2023
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138.6 lb
Lost so far: 5.8 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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577 kcal
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Fat: 15.39g | Prot: 51.26g | Carb: 56.96g.
Breakfast: Predilleto Bolacha Maizena, Forno de Minas Pão de Queijo Tradicional. Lunch: Melão Amarelo, Friboi Fraldinha Assada, Camil Feijão Carioca. more...
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losing 6.2 lb a week
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Derodriguues's weight history
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