Weigh In record (no journal entry) for 08 December 2023
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114.9 lb
Lost so far: 18.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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739 kcal
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Fat: 33.72g | Prot: 44.99g | Carb: 63.21g.
Breakfast: 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, Costco 起司麵包. Lunch: Hachi 咖哩, 7-11 蒸地瓜, 水煮蛋, 台糖 大豆沙拉油, 高麗菜, 櫛瓜, 亞細亞田園 冷凍菠菜, Peeta TakeTake 綠花椰菜, 雞胸肉. more...
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losing 9.3 lb a week
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