Weigh In record (no journal entry) for 06 December 2023
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282.9 lb
Lost so far: 65.7 lb.
Still to go: 72.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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659 kcal
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Fat: 30.56g | Prot: 81.59g | Carb: 20.37g.
Breakfast: Bacon. Lunch: G Hughes Sugar Free BBQ Sauce, Wal-Mart Beef Cubed Steak. Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: ZOA Energy Drink Zero Sugar (355ml), Unsalted Whipped Butter Stick, Bai Molokai Coconut (Bottle), Quest Salted Caramel Protein Shake, Herb-Ox Chicken Bouillon Cubes. more...
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losing 4.6 lb a week
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