Weigh In record (no journal entry) for 08 December 2023
|
279.5 lb
Lost so far: 69.1 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2023:
|
1250 kcal
|
Fat: 88.63g | Prot: 89.97g | Carb: 35.52g.
Breakfast: Publix Regular Soft Cream Cheese Spread, Great Value Unsalted Sweet Cream Butter Sticks, Fried Egg without Fat, Premier Nutrition Premier Protein Pumpkin Spice. Lunch: Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Spice World Ground Ginger , Unsalted Butter Stick, Skinless Chicken Breast. Dinner: Great Value Unsalted Sweet Cream Butter Sticks, Hunt's Original Tomato Sauce, Ground Deer Meat . Snacks/Other: Monster Beverage Monster Energy Light, Monster Beverage Zero Ultra (Can), Duke's Original Recipe Smoked Shorty Sausages, Bai Molokai Coconut (Bottle). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snuffy325's weight history
|