Weigh In record (no journal entry) for 08 December 2023
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217.8 lb
Lost so far: 48.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1568 kcal
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Fat: 68.82g | Prot: 54.32g | Carb: 178.67g.
Dinner: Döner Kebab. Snacks/Other: Lindt Schokoladen Nikolaus, Kinder Kinderriegel, Alnatura Linsenwaffeln, Goldora Edel-Marzipan Happen, Gebrannte Mandeln. more...
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losing 3.1 lb a week
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