Weigh In record (no journal entry) for 08 December 2023
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228.2 lb
Lost so far: 0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1136 kcal
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Fat: 63.93g | Prot: 67.26g | Carb: 128.36g.
Breakfast: Italac Leite Semidesnatado, Peito de Frango Defumado Light, Queijo Minas, Poços de Caldas Requeijão Cremoso, Pão de Forma Integral. Lunch: Ovo Cozido, Sopa de Frango com Legumes. Dinner: Italac Leite Semidesnatado, Pão de Forma Integral, Queijo Minas, Peito de Frango Defumado. more...
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losing 7.7 lb a week
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