Dogcatcher1's Journal, 08 December 2023

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Weigh In record (no journal entry) for 08 December 2023

158.0 lb Lost so far: 38.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2023:

778 kcal

Fat: 37.49g | Prot: 17.22g | Carb: 95.00g. Breakfast: La Bou Cinnamon Nut Croissant. Dinner: HEB Select Roasted Yukon Gold Potatoes, Beef Brisket. Snacks/Other: Great Value Saltine Crackers. more...

2068 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 15 minutes, Housework - 45 minutes, Resting - 11 hours, Sleeping - 9 hours. more...

losing 21.0 lb a week

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Dogcatcher1's Journal, 08 December 2023

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