Out of ketosis again. Diet went astray this weekend. On the other hand, I did stay within the calorie restrictions.
And, push ups are hard!
|
153.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2011:
|
180 kcal
|
Fat: 7.00g | Prot: 19.00g | Carb: 9.00g.
Breakfast: Nonfat Cafe Au Lait (Tall). more...
|
steady weight
|