Weigh In record (no journal entry) for 08 December 2023
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148.4 lb
Lost so far: 21.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1199 kcal
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Fat: 40.27g | Prot: 61.00g | Carb: 149.62g.
Breakfast: Biscoito de Queijo, Café com Açúcar, Piracanjuba Leite em Pó Desnatado. Lunch: Alcatra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Branco. Dinner: Brigadeiro de Colher, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Ovo Cozido. Snacks/Other: Banana Prata, Danone Corpus Morango. more...
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losing 1.5 lb a week
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