Weigh In record (no journal entry) for 08 December 2023
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193.1 lb
Lost so far: 16.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1968 kcal
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Fat: 42.38g | Prot: 187.49g | Carb: 242.74g.
Breakfast: PBfit Original Peanut Butter Powder, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Whole Wheat English Muffin, Better Body Foods PB Fit Peanut Butter Powder, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Good Grains Whole Flax Seed, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar in the Raw Stevia in the Raw, Kraft Fat Free Shredded Mozzarella Cheese, Libby's 100% Pure Pumpkin, Quaker 100% Whole Grain Oatmeal, Banana. Lunch: G Hughes Sugar Free Honey Mustard, Uncle Ben's Whole Grain Brown Rice, Publix Red Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Onions, Broccoli, Brussels Sprouts, Roasted Potato. Dinner: Premier Nutrition High Protein Shake - Chocolate, Great Value Canned Sweet Peas, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. more...
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gaining 1.6 lb a week
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