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Johnnymac55
Journal
08 Aug 11
Johnnymac55's Journal, 08 August 2011
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Weigh In record (no journal entry) for 08 August 2011
173.8 lb
Lost so far:
16.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2011:
1617 kcal
Fat: 81.55g | Prot: 79.15g | Carb: 143.77g.
Breakfast:
Radishes , Hearts of Romaine Lettuce, Feta Cheese , Fat Free Zesty Italian Dressing.
Lunch:
McDouble.
Dinner:
Italian Sandwich.
Snacks/Other:
90 Calorie Chewy Bars - Chocolate Peanut Butter.
more...
2860 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour.
more...
losing 9.8 lb a week
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