Weigh In record (no journal entry) for 25 April 2015
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202.5 lb
Lost so far: 107.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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1422 kcal
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Fat: 43.35g | Prot: 67.35g | Carb: 190.20g.
Breakfast: Marks & Spencer Luxury Hot Cross Buns. Lunch: Tossed Caesar Deluxe with Salmon Salad (Medium). Dinner: Marks & Spencer Luxury Hot Cross Buns. more...
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losing 2.1 lb a week
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