unity1234's Journal, 08 December 2023

That is the effect of hormones and water etc.
115.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2023:
1669 kcal Fat: 53.35g | Prot: 88.20g | Carb: 204.47g.   Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Mariani Pitted Dates, Kashi GOLEAN Original Cereal, Chobani Greek Yogurt Whole Milk Plain, Cabot Monterey Jack Cheese, Grey Poupon Country Dijon Mustard, Claussen Kosher Dill Sandwich Slices Pickles, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Cabernet Sauvignon Wine, Vegetable Soup (Home Recipe), Meat Loaf Made with Chicken or Turkey, Sweet Potato , Carrots. more...
losing 10.5 lb a week

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Comments 
Great drop! 
08 Dec 23 by member: -MorticiaAddams
Thanks Morti! Something tells me a loss of 3lbs overnight might just be about water. I checked the scale a few times because I was a bit shocked. Either way, I post this stuff to calm my nervous system during the times when I gain 3lbs overnight... 😆 
08 Dec 23 by member: unity1234

     
 

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