Weigh In record (no journal entry) for 15 October 2009
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151.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2009:
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1559 kcal
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Fat: 33.01g | Prot: 108.03g | Carb: 203.33g.
Breakfast: green tea, special k cereal bar, low fat cottage cheese. Lunch: green tea, rice, pickles, octopus, yellowtail, tuna, miso soup. Dinner: peach, deli chicken breast, dijon mustard, romaine lettuce, Toast. Snacks/Other: candy corn, twix, apple, honey flax granola, yoplait light. more...
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2780 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Sitting - 3 hours and 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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