Weigh In record (no journal entry) for 08 December 2023
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207.0 lb
Lost so far: 3.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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636 kcal
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Fat: 3.36g | Prot: 60.78g | Carb: 84.30g.
Lunch: Peixe, Camil Arroz Branco Cozido. more...
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losing 3.9 lb a week
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fabitann's weight history
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