Weigh In record (no journal entry) for 08 December 2023
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180.8 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1010 kcal
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Fat: 38.37g | Prot: 133.23g | Carb: 29.50g.
Breakfast: Kaffee, Ei, Whey Protein, Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Tomaten, Das Gesunde Plus Omega-3 1000Mg Kapseln, ESN Designer Whey Protein - Vanilla, Kaffee. Dinner: Storck Riesen Karamell, Gekochtes Ei, K-Classic Bunter Rohkostsalat , Gut & Günstig Norwegische Lachsfilets (125g). Snacks/Other: Das Gesunde Plus Omega-3 1000Mg Kapseln, ESN Designer Whey Protein - Vanilla. more...
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losing 6.2 lb a week
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