Weigh In record (no journal entry) for 08 December 2023
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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126 kcal
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Fat: 9.05g | Prot: 12.05g | Carb: 15.72g.
Breakfast: Café, Scitec Nutrition L-Glutamina. Dinner: Vitamina B12 - 1000Ug, Creatina - Micronisada, Multivitaminas Centrum , Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, Cerebrum. more...
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2917 kcal
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Activities & Exercise:
Sauna - 30m - 40 minutes, Remo Estatístico - 10 minutes, Caminhar / Correr - 1 hour and 5 minutes, Step - 12/3 - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 14 hours. more...
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gaining 3.1 lb a week
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