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Nun hat mich die Erkältungswelle auch erwischt 🤧
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144.6 lb
Lost so far: 40.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1687 kcal
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Fat: 117.34g | Prot: 113.97g | Carb: 39.16g.
Breakfast: REWE Kichererbsen, Landkrone Bio Veganer Block, Ei, Meine Käserei Blu Fou. Dinner: Gut & Günstig Sahne Meerrettich , Ei, Milbona Gratin Käse, Krone Räucher-Lachs, Buko Frischkäse Meerrettich, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Lindt Excellence Mild 70% Cacao. more...
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losing 7.7 lb a week
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