Weigh In record (no journal entry) for 08 August 2011
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190.4 lb
Lost so far: 25.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2283 kcal
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Fat: 102.26g | Prot: 120.93g | Carb: 201.15g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Instant Breakfast Essentials - Classic French Vanilla (Packet), Bananas, Milk (1% Lowfat with Added Vitamin A), Coffee with Cream. Lunch: Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping, Coffee with Cream. Dinner: BBQ Chicken, Lettuce Salad with Assorted Vegetables, Beef Shish Kabob with Vegetables, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Creamy Peanut Butter, Original Club Crackers, Mini Pretzels. more...
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3213 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 31 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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cscherry's weight history
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