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Guten Morgen in den Freitag!
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149.9 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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836 kcal
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Fat: 22.52g | Prot: 30.51g | Carb: 133.81g.
Breakfast: Krüger Schoko Cappuccino, Bauckhof Haferbrei Hot Hafer Beere Ungesüßt, Banane. Lunch: Dr. Oetker Ristorante Pizza Salame Glutenfrei, Rohkost. Dinner: Rohkost. more...
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losing 3.1 lb a week
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