Weigh In record (no journal entry) for 08 August 2011
|
237.5 lb
Lost so far: 28.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2011:
|
1002 kcal
|
Fat: 79.47g | Prot: 56.17g | Carb: 18.14g.
Lunch: cherry tomato, lettuce, blue cheese dressing. Dinner: Jalapeno Peppers, blue cheese dressing, Mixed Salad Greens, Ground Beef, diet coke, bacon, Blue Cheese. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
aemarconnet's weight history
|