Weigh In record (no journal entry) for 08 August 2011
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229.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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2336 kcal
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Fat: 71.00g | Prot: 56.36g | Carb: 366.50g.
Breakfast: Old Fashioned Oats, Raisins (Seedless). Lunch: Broccoli, Grape Tomatoes, Garbanzo Chick Peas, Black Beans. Dinner: C, Cake, Meat Loaf. more...
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losing 4.9 lb a week
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