Weigh In record (no journal entry) for 25 April 2015
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208.1 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2015:
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1681 kcal
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Fat: 82.39g | Prot: 64.09g | Carb: 161.19g.
Breakfast: Хлеб Черный, Омлет или Яичница с Колбасой, Чай Несладкий, Верес Кабачковая Икра, творог с сах и сметаной. Dinner: Торт, Салат Овощной, Котлета Свиная, Макароны из Цельной Пшеницы, Чай Несладкий, Вода, Вино Красное Сухое. more...
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2300 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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